Individual and Couples Therapy & Intensives

RLT helps partners access, explore and process their emotions and relational patterns to reclaim the deep connection they had or find it for the first time, even years after meeting.

These forms of therapy focus on making links between how early experiences with primary caregivers impact one’s current relationship to self and interpersonal relationships. A psychodynamic approach sheds light on the unconscious processes that underlie what motivates each person and fosters deep insight.

This modality called Parts Work involves learning about and then working with different parts of oneself to promote self-awareness, change maladaptive behavior patterns and foster healing.

This type of therapy teaches practicing mindfulness to manage stress and improve emotional regulation.

CBT focuses on the notion that how and what one thinks informs the arousal of emotions and behaviors. It addresses the cyclic nature between our thoughts, feelings and actions to break painful patterns.

This approach blends traditional hypnosis techniques with modern psychological practices. It uses guided imagery and breath work to access the unconscious and allows clients to make positive changes. The process is collaborative. Clients are often taught self-hypnosis strategies, empowering them to manage stress, anxiety, and other challenges independently.

Also referred to as Tapping, EFT stimulates acupressure points while focusing on feelings, situations, or beliefs to alleviate physical and emotional pain points.

Memory reconsolidation refers to the process where previously formed memories are reactivated and can then be altered during a new consolidation phase. This therapeutic approach can assist one in overcoming both traumatic memories and deeply rooted emotional patterns.

Family Systems Therapy is a therapeutic approach that focuses on the interactions and dynamics within family units. It views the family as a complex system where each member influences and is influenced by others.